.png)
Growing Younger - Health & Fitness Podcast for Over 40's
Episodes
91 episodes
The Protein Mistake Almost Everyone Over 50 Is Making (It's Not Eating Too Little Overall)
You might be eating "enough" protein on paper and still losing muscle — because after 50, when you eat it matters almost as much as how much. The anabolic resistance (human body over 50 becoming resistant to protein) problem explained, plus the...
.png)
The #1 Reason Knee Replacements Fail (And the 3 Warning Signs to Watch For)
A knee replacement can give you your life back — but roughly 1 in 3 that fail, fail for the same reason: a post-op joint infection. The good news? It's rare, and if you know what to look for, it's catchable. In this episode, I lean ...
Can You Get Up Off the Floor Without Using Your Hands? (Why It Predicts Your Future)
A simple floor test just made headlines again — and for good reason. When Brazilian researchers followed 2,000 adults for 12 years, those who couldn't get up off the floor without using their hands had up to six times the risk of dying early. I...
The 3-Minute "Exercise Snacks" That Rival a Gym Session (New Research)
No time? No energy? Hate gyms? I've got some great news for you in this episode.New research shows brief bursts of everyday movement (or "exercise snacks") — stairs, hills, even vigorous housework — can slash health risks in people who n...
The 10-Second Test That Predicts How Long You'll Live (You Can Do It Today)
It's not blood pressure. It's not cholesterol. One of the strongest predictors of how long — and how well — you'll live is something you can test right now with a pair of shopping bags. Here's the science of grip strength, and how to improve yo...
Losing Weight on Ozempic or Wegovy? The One Problem Nobody Warns You About
GLP-1 weight-loss drugs are everywhere — but there's a hidden cost almost no one mentions at the prescription desk. Up to a third of the weight lost can be muscle. Here's why that matters more after 50, and exactly how to protect yourself...
Why Belly Fat After 50 Is a Different Beast (And Why Crunches Won't Touch It)
The belly fat you have now isn't the same fat you had at 35 — it behaves differently, and it responds to different things. In 15 minutes: what visceral fat actually is, what makes it more dangerous for your health, why menopause mov...
The “Lazy” Exercise That Reduces Pain, Strengthens Muscles and Lowers Blood Pressure
Most people skip this exercise because it looks too easy.But recent research shows it can reduce pain, build strength, and even lower blood pressure—without moving a muscle.In this episode, we break down how isometric training<...
Pain During Exercise After 40 — When to Push Through (and When to Stop)
Is pain during exercise something to worry about after 40… or is it just part of getting stronger?In this episode, we break down one of the most confusing questions people face when trying to stay active later in life.You’ll learn...
The Muscle Loss Nobody Warns You About After 50 (And How to Reverse It)
Muscle Loss After 50 — why it happens and how to reverse it.In this episode, we break down muscle loss after 50 (sarcopenia), why strength declines faster than you expect, how it affects your daily life and even how it impacts on ...
I Lost Weight — These 3 Lessons Made It So Much Easier (No Hunger)
Is weight loss without hunger actually possible?At the end of last year, I lost 7.5kg — and the biggest win wasn’t just the weight coming off… it was how much easier the process felt compared to previous attempts.In this episode, ...
Walking vs Cycling for Knee Arthritis: Which Is Better?
Is walking or cycling better for knee arthritis?In this episode I use my physiotherapy expertise to explore the evidence behind walking vs cycling for knee osteoarthritis. We will discuss the common myths, and show how to exercise withou...
5 Proven Strategies to FINALLY Achieve Your Fitness Goals In 2026 (Stop Repeating Last Year's Mistakes)
2026 just started — the motivation is high, but so is the risk of repeating last year’s mistakes.If you’re over 40 and want 2026 to be the year your fitness goals actually stick, this episode will show you how to do it diff...
Can knee supports/sleeves help with knee arthritis pain? [Ep.78]
One of the most common questions my patients ask me... "Can knee supports help with knee arthritis?"The answer is a bit more complex then a simple "yes" or "no".Knee supports can make a big difference to some people living with kn...
The 5 Simple Strategies That Stop You Gaining 10kg Over Christmas
Avoid the usual festive-season weight gain with five simple, proven strategies you can use at parties, BBQs and family gatherings. From hidden calories to smarter eating habits, learn how to enjoy Christmas without stepping in...
5 Proven Factors That Make or Break Your Knee Replacement Recovery [Ep.76]
Recovering from a knee replacement can feel overwhelming—but the truth is, your outcome isn’t luck. There are five proven factors that can dramatically improve your mobility, reduce your pain, and help you get back to the life you enjo...
3 Reasons Why You Find It Difficult to Get Up Off the Floor After 50 – and How to Fix It
Many people over 50 find getting up off the floor harder than it used to be.Unfortunately increased effort standing up could be a sign of deeper age-related changes your body might be going through.But it's not all doom and gloom ...
Do Glucosamine Supplements Really Work for Knee Arthritis? Here’s What the Research Says
This time we look at the hype of glucosamine and chondroitin supplements particularly in respect to treating knee arthritis.We investigate if the science lives up to the hype.Most importantly we try to answer the question - is the...
5 New Discoveries That May Help You Avoid Having a Knee Replacement [Ep. 73]
Think knee replacement is inevitable? Think again. In this episode, we uncover 5 new discoveries that could help you keep your natural knees. You won’t believe #3 — it sounds straight out of a sci-fi novel! Perfect if ...
Longevity, Mindset & Beauty: Thriving as We Age - Interview With Leslie Hocker
In this inspiring episode, Longevity, Mindset & Beauty: Thriving as We Age, Alex speaks with Leslie Hocker — entrepreneur, mentor, speaker, and founder of the Youthful Aging Movement™. With over four decades of experi...
Exercising with Achilles Tendon Injuries After 40. Do's and Dont's
In this episode I reveal how to train safely and effectively with Achilles tendon issues — especially if you're over 40. Discover what causes these injuries, why they’re more common as we age, and which exercises can help you recove...
The Science Behind Low Energy After 50 — And 5 Proven Ways to Reverse It [Ep.70]
Most people experience increasing fatigue some time in their 50's and sometimes even earlier.In this podcast we explore the causes of age-related energy drain. We look at the science behind this phenomenon and explain exactly why you exp...
What got me into fitness at the age of 13 (my secret personal story)
This time I share with you my personal story. What got me started doing weights at the age of 13. Here is a spoiler... It's probably not what you think. I will put my motivations into perspective and help you find your o...
Does your metabolism actually slow down after 50? [Ep.68]
"My metabolism is slowing down" - Have you heard that one before?A slowing metabolism is often used as a way to explain away why many people gain weight as they age. In this episode we answer the question - does y...