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Growing Younger - Health & Fitness Podcast for Over 40's
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
Growing Younger - Health & Fitness Podcast for Over 40's
Should You Run with Early Stage Arthritis?
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Alex and Gavyn
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Season 2
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Episode 67
"Running gives you arthritis!" - Have you heard this from a few people? Perhaps even medical professionals?
But is it just a myth or are these claims justified?
In this podcast we look at the evidence behind these claims and explore what the latest medical research says on the topic.
Is it safe to continue to run/or start running if you have been diagnosed with early stage knee or hip arthritis?
You might be surprised at what we reveal...
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
