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Growing Younger - Health & Fitness Podcast for Over 40's
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
Growing Younger - Health & Fitness Podcast for Over 40's
What got me into fitness at the age of 13 (my secret personal story)
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Alex and Gavyn
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Season 2
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Episode 69
This time I share with you my personal story. What got me started doing weights at the age of 13.
Here is a spoiler... It's probably not what you think.
I will put my motivations into perspective and help you find your own BIG WHY to get you on your fitness journey.
You will discover how to get on-track towards your fitness goals. And what's even more important how to stay on-track for many years to come.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Alex email me alex@growingyounger.co.nz
During this call we will discuss your current situation, goals and workout a plan to achieve your fitness goals.
This is FREE and there is no obligation to join the programme during the call.
