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Growing Younger - Health & Fitness Podcast for Over 40's
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
Growing Younger - Health & Fitness Podcast for Over 40's
What got me into fitness at the age of 13 (my secret personal story)
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Alex and Gavyn
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Season 2
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Episode 69
This time I share with you my personal story. What got me started doing weights at the age of 13.
Here is a spoiler... It's probably not what you think.
I will put my motivations into perspective and help you find your own BIG WHY to get you on your fitness journey.
You will discover how to get on-track towards your fitness goals. And what's even more important how to stay on-track for many years to come.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
