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Growing Younger - Health & Fitness Podcast for Over 40's
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
Podcasting since 2023 • 59 episodes
Growing Younger - Health & Fitness Podcast for Over 40's
Latest Episodes
NEW RESEARCH: Why 9 out of 10 people fail in a regular gym in under 3 months
A new piece of research came out earlier this year and pointed a finger at the fact we already knew. That is... The majority of people in a traditional gym environment fail... or stop coming after the first few weeks.But the rate of ...
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Season 2
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Episode 59
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9:28
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How much strength training you need to see meaningful results
In this episode we briefly talk about a new study that looked at exactly how much strength training you need in order for you to get noticeable improvement in muscle strength.You see, too many people mistakenly think that they need to hit t...
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Season 2
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Episode 58
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8:53
Can you do all your workouts only on weekends?
These days many people have hectic, busy lifestyles. A lot of people that we speak to struggle to fit in gym workouts during the week. So their only option is to jam all of their exercise efforts into their weekends.In this podcast episode ...
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Season 2
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Episode 57
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4:47
Are you about to enter 1 of the 2 accelerated aging life phases? [Ep.56]
Turns out the aging process is not gradual and uniform they way we assume it to be. According to the latest study from the Stanford University there are 2 distinct aging "spurts" or spikes during your lifetime that age you a lot quicker. <...
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Season 2
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Episode 56
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6:45
Are DIET soft drinks safe for you?
In today's podcast we explore the evidence behind the question of whether diet (zero-sugar) sodas or diet soft drinks are actually safe for you?Many people use diet drinks as a safer alternative to sugar-loaded fizzy drinks in an attempt to...
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Season 2
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Episode 55
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6:42
