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Growing Younger - Health & Fitness Podcast for Over 40's
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
Podcasting since 2023 • 64 episodes
Growing Younger - Health & Fitness Podcast for Over 40's
Latest Episodes
5 top fitness motivation killers after the age of 40
Staying motivated is often the key to reaching your goals.In this episode, we dive into the biggest challenges when it comes to finding motivation to get fit and healthy after 40.We reveal the top 5 ways you might be unknowingly...
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Season 2
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Episode 64
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10:32
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Subtle early signs of dementia
It's not a surprise that age-related dementia can be cause a lot of hardship and disability. On top of that it often places a massive burden on the families involved.Even thought, there is no cure for dementia early diagnosis may help af...
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Season 2
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Episode 63
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8:43
5 types of exercise to overcome the effects of arthritis [Ep. 62]
More than half of all people will eventually get arthritis some time in their lifetimes.Arthritis can cause a lot of pain and disability. This condition mainly affects the joints, causing damage to the cartilage inside. And unfortu...
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Season 2
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Episode 62
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14:26
How to start running after the age of 40?
There is no exercise like running. It can give you a great workout in a relatively short amount of time. People who get into running often get addicted to it. Apart from the physical benefits running just makes you feel great. No s...
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Season 2
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Episode 61
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18:57
How to avoid putting on weight during the festive season - 5 proven strategies
The silly season is here again. You might be looking forward to reconnecting with some of your friends and family. The summer BBQ's, family dinners, picnics... you name it. One thing for sure... food is going to be abundant. And likely...
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Season 2
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Episode 60
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9:10
