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Growing Younger - Health & Fitness Podcast for Over 40's
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
Podcasting since 2023 • 62 episodes
Growing Younger - Health & Fitness Podcast for Over 40's
Latest Episodes
5 types of exercise to overcome the effects of arthritis [Ep. 62]
More than half of all people will eventually get arthritis some time in their lifetimes.Arthritis can cause a lot of pain and disability. This condition mainly affects the joints, causing damage to the cartilage inside. And unfortu...
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Season 2
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Episode 62
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14:26
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How to start running after the age of 40?
There is no exercise like running. It can give you a great workout in a relatively short amount of time. People who get into running often get addicted to it. Apart from the physical benefits running just makes you feel great. No s...
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Season 2
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Episode 61
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18:57
How to avoid putting on weight during the festive season - 5 proven strategies
The silly season is here again. You might be looking forward to reconnecting with some of your friends and family. The summer BBQ's, family dinners, picnics... you name it. One thing for sure... food is going to be abundant. And likely...
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Season 2
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Episode 60
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9:10
NEW RESEARCH: Why 9 out of 10 people fail in a regular gym in under 3 months
A new piece of research came out earlier this year and pointed a finger at the fact we already knew. That is... The majority of people in a traditional gym environment fail... or stop coming after the first few weeks.But the rate of ...
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Season 2
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Episode 59
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9:28
How much strength training you need to see meaningful results
In this episode we briefly talk about a new study that looked at exactly how much strength training you need in order for you to get noticeable improvement in muscle strength.You see, too many people mistakenly think that they need to hit t...
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Season 2
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Episode 58
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8:53
