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Growing Younger - Health & Fitness Podcast for Over 40's
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
Growing Younger - Health & Fitness Podcast for Over 40's
One research-proven way to fire up your metabolism
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Alex and Gavyn
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Season 2
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Episode 52
Metabolism... so many people give it as an excuse for not managing to shed those excess kilos. Everyone seems to want to speed up their metabolism.
Problem is many popular ways of speeding up metabolism are either a complete hoax or at best pretty insignificant to be a game-changer.
Most people overlook this one sure way to boost your calorie-burning capacity. And it's proven by science. Yet, not many people know or talk about it.
Listen to the podcast to find out more.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
