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Growing Younger - Health & Fitness Podcast for Over 40's
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
Growing Younger - Health & Fitness Podcast for Over 40's
Is it too late to start strength training after 50? [Ep.65]
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Alex and Gavyn
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Season 2
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Episode 65
Here we reveal the answer to a common question we hear: "I am over 50. I have not done strength training for a very long time or never. Perhaps it's too late for me to start weight training?"
The answer will surprise you. In today's discussion I use evidence from clinical studies plus my own experience in the fitness industry to justify my answer.
If you're looking for a reason or motivation to start weight training this has to be a must-listen episode.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
