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Growing Younger - Health & Fitness Podcast for Over 40's
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
Growing Younger - Health & Fitness Podcast for Over 40's
Why muscle cramps are more common among people over 40 and how to get relief [Ep.43]
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Alex and Gavyn
Today I'm going to cover why cramps become more common as we age. Cramp can be really annoying and cause substantial disruption of your life... whether it be waking up at night with painful calf cramps or getting hamstring cramps when exercising.
Most importantly you will also discover the time-tested strategies that have helped our clients get relief from cramps over the years.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
