Growing Younger - Health & Fitness Podcast for Over 40's

In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!

Co-host

Alex Blazhevskyiy

Alex is senior musculoskeletal physiotherapist with over 18 years experience in private practice. Alex has worked with top New Zealand sports teams including his involvement with the kiwi teams as part of the Oceania Football Confederation and FIFA Club World Cup.

However, Alex's real passion has become helping people over 40 recover from their injuries and get back on-track. He has vast experience in successfully treating people over the age of 40... whether it be a minor sprain, or a major injury.

Alex's passion and experience in human anatomy is vast and and as a result his guidance and expertise contributes to a training programme far superior to anything else in the area.

Alex recognises that the over 40's demographic is particularly poorly looked after in terms of fitness and has made it his objective to change this situation around.