Growing Younger - Health & Fitness Podcast for Over 40's

In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!

Co-host

Gavyn Berntsen

I'm Gavyn, and I've been working in the fitness industry for the last 8 years. I'd gone through some surgeries myself and saw how badly looked after people were when they'd experienced an injury.

That wasn't my idea of what health should be like. I started by reverse-engineering the level of care I wish I'd been shown. It was tough because there weren't many examples I could use out there, but by continually coming back to the idea of "how would I want to be treated?" I was able to design something that worked.

I love to see how surprised people are at how easily we can make the programme fit into their lives.

I have extensive experience in training older adults from 40 up to 85 years old. My approach to training is to help my clients not only lose weight, but to move functionally despite having injuries. The result is to feel younger and feel amazing.