Why is it so damn hard to lose weight? My whacky and yet logical and scientifically justified take on weight loss

In this episode I will hopefully be able to change your paradigm about weight-loss. 
I address the frustrations that so many people have about trying hard and failing to lose the weight they so desperately want to shed. 

I am putting things into perspective... and we take a quick historical detour in terms of how our bodies evolved over the millennia. Once you hear what I have to share with you hopefully things will start to make sense... and maybe it will help you on your health journey.

Quite often a powerful mind-shift can help you yield unthinkable results. I hope that this episode will deliver you that life-changing mind-shift.

Enjoy!!

If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession