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Growing Younger - Health & Fitness Podcast for Over 40's
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
Growing Younger - Health & Fitness Podcast for Over 40's
Can you really overtrain after the age of 40?
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Alex and Gavyn
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Season 2
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Episode 39
Can you really overtrain or over-exercise after the age of 40?
Today we explore the subject of doing too much or too soon or both.
How common is overtraining after 40 and what are you chances of suffering from this problem? We will also discuss who is most likely at risk.
You will discover various types of overtraining and the potential health problems associated with it.
We delve into this and give you useful tips to minimise the risk.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
