Walking vs Cycling for Knee Arthritis: Which Is Better?

Is walking or cycling better for knee arthritis?

In this episode I use my physiotherapy expertise to explore the evidence behind walking vs cycling for knee osteoarthritis. We will discuss the common myths, and show how to exercise without flaring your knee pain.

In this episode you’ll discover why cycling is often better tolerated, when walking is still important, how both affect cartilage health, and how to manage exercise if your knees are sensitive or specifically affected around the kneecap.

A practical, evidence-based episode for people over 40 who want to stay active and protect their knees.

If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Alex email me alex@growingyounger.co.nz

During this call we will discuss your current situation, goals and workout a plan to achieve your fitness goals.

This is FREE and there is no obligation to join the programme during the call.