5 Proven Strategies to FINALLY Achieve Your Fitness Goals In 2026 (Stop Repeating Last Year's Mistakes)

2026 just started — the motivation is high, but so is the risk of repeating last year’s mistakes.

If you’re over 40 and want 2026 to be the year your fitness goals actually stick, this episode will show you how to do it differently.

In this episode you will discover 5 proven strategies we use every day at Growing Younger Fitness to help people over 40 get stronger, fitter, and healthier — without extreme workouts or unrealistic diets.

You’ll learn:

• How to set goals you can actually control
• Why consistency beats intensity after 40
• How to simplify nutrition and avoid New Year hype
• How to design your environment for success
• How to track progress so motivation doesn’t fade

If you want to stop restarting and start seeing results, press play and set yourself up for a successful fitness year from day one.

If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Alex email me alex@growingyounger.co.nz

During this call we will discuss your current situation, goals and workout a plan to achieve your fitness goals.

This is FREE and there is no obligation to join the programme during the call.