What is carpal tunnel or why you get numbness and tingling in your hands?

In today's episode we talk about carpal tunnel, a condition that causes persistent tingling and numbness in the palm of your hand and fingers quite often in the middle of the night or other times.

We discuss exactly what causes carpal tunnel, why it's more common among women going through menopause and most importantly what you can do about it. 

We also touch on the subject of how you need to adjust your fitness routine so you don't aggravate your carpal tunnel symptoms.

If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Alex email me alex@growingyounger.co.nz

During this call we will discuss your current situation, goals and workout a plan to achieve your fitness goals.

This is FREE and there is no obligation to join the programme during the call.