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Growing Younger - Health & Fitness Podcast for Over 40's
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
Growing Younger - Health & Fitness Podcast for Over 40's
What is carpal tunnel or why you get numbness and tingling in your hands?
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Alex and Gavyn
In today's episode we talk about carpal tunnel, a condition that causes persistent tingling and numbness in the palm of your hand and fingers quite often in the middle of the night or other times.
We discuss exactly what causes carpal tunnel, why it's more common among women going through menopause and most importantly what you can do about it.
We also touch on the subject of how you need to adjust your fitness routine so you don't aggravate your carpal tunnel symptoms.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
