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Growing Younger - Health & Fitness Podcast for Over 40's
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
Growing Younger - Health & Fitness Podcast for Over 40's
Some striking life expectancy and health stats from New Zealand
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Alex and Gavyn
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Season 2
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Episode 41
Today we are going to look at some interesting numbers.
What is the current life expectancy in New Zealand and how do we compare to the rest of the world?
But perhaps even more importantly we look into the quality of life or disability levels for older adults in this country. You see, for most people living longer doesn't mean much if you're really not enjoying the last 20-30 years of your life.
We also briefly discuss some simple strategies to minimise the risks of disability and loss of independence later in life.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
