Exercising with a shoulder injury. Do's and dont's. And what to keep an eye out for Artwork

Growing Younger - Health & Fitness Podcast for Over 40's

In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!

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Growing Younger - Health & Fitness Podcast for Over 40's

Exercising with a shoulder injury. Do's and dont's. And what to keep an eye out for

April 02, 2024 • Alex and Gavyn • Season 2 • Episode 37

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Today I use my 20 years physiotherapy experience to shed some light on the subject of exercising with a shoulder injury.
You see, shoulder injuries become increasingly more common after the age of 40. However, not all shoulder injuries are the same... you may have a rotator cuff problem, frozen shoulder, arthritis... the list goes on.
So is it safe to carry on exercising with a shoulder injury? And if you carry on what's the best way to adjust your exercise routine to minimise the risk of aggravating your shoulder problem?
We discuss all this in this episode...

If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession

People on this episode

Alex Blazhevskyiy

Co-host

Gavyn Berntsen

Co-host