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Growing Younger - Health & Fitness Podcast for Over 40's
Growing Younger - Health & Fitness Podcast for Over 40's
Latest Episodes
"But I Walk Every Day" - Why Walking Is NOT Enough After 50
Walking is wonderful. It's also not a complete exercise programme — and after 50, the gap it leaves gets expensive. This episode covers what walking does brilliantly, what it can't do at all, and the two sessions a week that complet...
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The Protein Mistake Almost Everyone Over 50 Is Making (It's Not Eating Too Little Overall)
You might be eating "enough" protein on paper and still losing muscle — because after 50, when you eat it matters almost as much as how much. The anabolic resistance (human body over 50 becoming resistant to protein) problem explained, plus the...
The #1 Reason Knee Replacements Fail (And the 3 Warning Signs to Watch For)
A knee replacement can give you your life back — but roughly 1 in 3 that fail, fail for the same reason: a post-op joint infection. The good news? It's rare, and if you know what to look for, it's catchable. In this episode, I lean ...
Can You Get Up Off the Floor Without Using Your Hands? (Why It Predicts Your Future)
A simple floor test just made headlines again — and for good reason. When Brazilian researchers followed 2,000 adults for 12 years, those who couldn't get up off the floor without using their hands had up to six times the risk of dying early. I...
The 3-Minute "Exercise Snacks" That Rival a Gym Session (New Research)
No time? No energy? Hate gyms? I've got some great news for you in this episode.New research shows brief bursts of everyday movement (or "exercise snacks") — stairs, hills, even vigorous housework — can slash health risks in people who n...
