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Growing Younger - Health & Fitness Podcast for Over 40's
Growing Younger - Health & Fitness Podcast for Over 40's
Latest Episodes
The “Lazy” Exercise That Reduces Pain, Strengthens Muscles and Lowers Blood Pressure
Most people skip this exercise because it looks too easy.But recent research shows it can reduce pain, build strength, and even lower blood pressure—without moving a muscle.In this episode, we break down how isometric training<...
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Pain During Exercise After 40 — When to Push Through (and When to Stop)
Is pain during exercise something to worry about after 40… or is it just part of getting stronger?In this episode, we break down one of the most confusing questions people face when trying to stay active later in life.You’ll learn...
The Muscle Loss Nobody Warns You About After 50 (And How to Reverse It)
Muscle Loss After 50 — why it happens and how to reverse it.In this episode, we break down muscle loss after 50 (sarcopenia), why strength declines faster than you expect, how it affects your daily life and even how it impacts on ...
I Lost Weight — These 3 Lessons Made It So Much Easier (No Hunger)
Is weight loss without hunger actually possible?At the end of last year, I lost 7.5kg — and the biggest win wasn’t just the weight coming off… it was how much easier the process felt compared to previous attempts.In this episode, ...
Walking vs Cycling for Knee Arthritis: Which Is Better?
Is walking or cycling better for knee arthritis?In this episode I use my physiotherapy expertise to explore the evidence behind walking vs cycling for knee osteoarthritis. We will discuss the common myths, and show how to exercise withou...
